You're not alone if the news has made you feel more anxious and fearful than usual. News – such as the COVID-19 news feeds, a novel coronavirus – can be emotionally and psychologically draining. Anger, worry, insomnia, and a desire to isolate ourselves are all symptoms of anxiety and stress. While COVID-19 should be taken seriously, there are ways to cope with the anxieties and fears that come with it. There is also a lot of false information about COVID-19, which is alarming because it can cause people to suffer even more.